![]() Throughout the entire 60 days, you’ll focus on Stabilization, Strength, and Power to rapidly build, sculpt, and refine your physique. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with a door attachment kit, you’ll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training. The Master’s Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn’s own expert muscle-sculpting methods. ![]() Introducing The Master’s Hammer and Chisel, the most effective way to lose fat and reveal the muscle and definition you’ve always wanted. And now, they’ve teamed up to share their decades of expertise with you. Sagi and Autumn are professional trainers and fitness competitors-masters in the art of total-body transformation. Quickly sculpt a round, firm backside with intense strength and power exercises, for a lower body that makes jaws drop. Get ripped from head to toe with hardcore resistance training, isometric holds, and powerful plyometrics.ġ5 minutes is all you need to fire up your quads, hamstrings, glutes, and calves for maximum strength and power. This core-crusher will transform your midsection, without ever getting on the floor.Ĭarve definition into your core while strengthening your entire ab complex.įive exercises work five muscle groups to hammer muscular definition, stabilization, strength, and stamina. This intense powerlifting-inspired workout will increase speed, reactive strength, and power.Ī workout based on compound movements that will improve stability, coordination, and strength. Increase strength, power, and muscular development. Start with a pre-fatigued muscle, finish with a maximum lift. This jump training workout will use your entire body to create force, speed, and power.Ī tempo training workout that uses speed and isometric holds to create strength and grow muscle.Ī hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth. This full-body resistance workout focuses on creating lean muscle and strength. The cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.Ī challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization. Increase muscular endurance and strength in this time-under-tension workout. Base Kit WorkoutsĪ total-body workout creating stabilization, muscular endurance, and core strength.Īn intense resistance workout using isometric holds and flexibility to increase strength. Want to get a better idea of what kind of workouts you can expect with the Hammer and Chisel fitness program? Here is a breakdown of every workout, along with the total running time for each. Order the Challenge Pack What are the Hammer and Chisel Workouts? Includes a modifier who demonstrates some moves at a lower intensity.Includes options to adapt certain exercises if you have limited access to equipment.Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals. ![]()
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